Inspiring and encouraging adults to return to dance or try it for the first time
Did you dance when you were a child?
Have you always wanted to try a dance class?
Are you looking for a new form of exercise?
Dance offers so many fitness and well being benefits and it’s not just for children!
Here are just a few of the benefits:
Helps improve general fitness levels, muscular strength, balance, posture, coordination, flexibility and maintaining strong bones. As well as the physical benefits, dance is great for the mind and soul, it can help reduce stress and anxiety, boost self confidence and creativity and lift your mood.
Have you always wanted to try ballet or take it up again if you did it as a child?
Silver Swan Ballet classes could be for you!
Ballet is not only a great physical activity helping with posture, balance and strength it's wonderful for wellbeing too, participants say they feel calm and energised after class.
In person Silver Swan classes are back this September!
Classes run for a block of 6 weeks in various locations in North Norfolk. Please click on "book now" to see the schedule and locations.
Online classes also start again in September live on Zoom and also recorded class option.
Ready to book a class?
Check out the current timetable, availability and prices and book your place! I look forward to welcoming you to a class!
So in my 60’s, with some trepidation but loads of enthusiasm I enrolled in Silver Swans and with Fiona’s patient and detailed teaching have finally fulfilled my dream! I’m still not very coordinated but Fiona makes us all feel like ballerinas with her constant encouragement and carefully choreographed sequences, with modifications that take into account personal flexibility and strength.
Fiona is an amazing teacher. The classes are very interesting and I can easily follow the moves and the exercises she is demonstrating. Time passes by very very quickly, the class is very uplifting and by the end of it I feel like a real dancer 🙂
That first class was an utter revelation. I enjoyed the movement and loved the music, but I hadn’t expected to feel so relaxed and full of joy afterwards. Classes have also improved my flexibility and posture. Friday mornings are the highlight of my week!